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IRON HAVEN MEAL PREPS

Why Choose Iron Haven Meal Preps?

Eating healthy shouldn't be complicated or boring. Our freshly prepared, high-protein meals are designed to help you build muscle, lose fat, and feel energized—without the hassle of cooking.

Fuel Your Goals. Save Your Time. Stay On Track.

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1

Breakfast

Start your day strong with our high-protein, easy-to-reheat breakfasts. Whether you’re craving something sweet or savory, our breakfast options are designed to keep you full, energized, and on track with your goals.

2

Lunch/Dinner

Fuel your body with balanced, delicious meals that pack a serious protein punch. Our lunch and dinner options are under 500 calories and loaded with at least 30 grams of protein—perfect for muscle-building, weight loss, and recovery.

3

Bulk

Prefer to build your own meals? We’ve got you covered. Order bulk proteins and carbs to create custom meals that fit your diet and schedule. Convenient, affordable, and ready to go when you need them.

Menu

Menu Changes Weekly

All meals are under 500 calories and pack at least 30 grams of protein to help you hit your fitness goals.

🍽️ Lunch & Dinner Options

  • Grilled Chicken & Veggie Bowl — 385 calories, 44.5g protein

  • Turkey Meatballs & Sweet Potato Mash — 400 calories, 39g protein

  • Salmon & Quinoa Power Bowl — 441 calories, 41g protein

🌅 Breakfast Options

  • Protein Pancakes with Turkey Bacon — 420 calories, 35g protein

  • Egg White & Spinach Wrap with Turkey Sausage — 450 calories, 38g protein

  • Overnight Oats with Protein Powder & Berries — 400 calories, 32g protein

Bulk Options

Proteins:

  • Grilled Chicken - $8 per serving

  • Turkey - $8 per serving

  • Salmon - $10 per serving

Carbs:

  • Jasmine Rice - $4 per serving

  • Sweet Potatoes - $4 per serving

  • Quinoa - $4 per serving

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PRICING

  • Individual Meals: $12 each

  • Breakfast Meals: $10 each

  • Bulk Proteins: Starting at $8 per serving

  • Bulk Carbs: $4 per serving

  • Meal Package Deal: 10 Meals for $100 (Save $20!)

  • Breakfast Meal Package Deal: 10 Meals for $80 (Save $20)

 Important Ordering Rules:

  • Orders placed after Thursday may not be accepted for Monday pickup.

  • Please make sure you have contacted us to confirm your order.​

CONTACT ME

Upon submission you will be contacted to schedule your free consultation call to discuss your needs and goals.

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